Microadventure? What’s that? Glad you asked.

From Wikipedia, the free encyclopedia

The term microadventure was made common by British adventurer and author Alastair Humphreys and is defined as an overnight outdoor adventure that is “small and achievable, for normal people with real lives”

Microadventures, a term coined by adventurer and author Alastair Humphreys, have gained increasing popularity in recent years as a refreshing and accessible approach to exploration. These bite-sized adventures, typically undertaken close to home and within a short timeframe, offer a myriad of benefits that contribute to personal growth, mental well-being, and a deeper connection with the natural world.

One of the primary advantages of microadventures is their accessibility. In a world where time constraints and busy schedules often limit the possibility of grand, extended expeditions, microadventures provide a viable alternative. These small-scale escapades can be squeezed into a weekend, an evening, or even just a few hours, making them achievable for individuals with various commitments. This accessibility democratizes adventure, allowing people from all walks of life to experience the thrill of exploration without the need for elaborate planning or extensive resources.

In addition to their accessibility and transformative impact on perspective, microadventures offer a host of mental health benefits. Engaging with nature, even in small doses, has been linked to reduced stress levels, improved mood, and enhanced overall well-being. Microadventures provide a convenient way to disconnect from the pressures of daily life, offering a brief respite from the constant demands of technology and work. The simplicity of these adventures allows individuals to immerse themselves in the present moment, fostering mindfulness and a sense of calm.

Is there somewhere you could go – for an evening – nearby? Start small. You don’t have to stay out all night. Just go. Outside and breathe in the cold, cold, evening air. Look up and wonder. Is there somewhere, maybe you already know the place?