– Ankle rotations
– Knee to chest
– Knee to opposing shoulder
– Cross leg and hold
– Rocking
– Breathe
– Pelvic tilts
– Dead Bugs x 20
– Side quad pulls
– Praying stretch
– Cat Cow – going forwards
– Plank x 1min
– Pigeon pose
– Cobra – think about back

– Jefferson curls
– Pull ups x 10
– Chin ups x 10
– Push ups x 15